"The willingness to accept responsibility for one's own life is the same source from which self respect will ensue." -Independent Training Spot

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Signing up for this newsletter is one small step that you can take to start claiming responsibility and start to regain control of your health and your life.

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Each first Saturday of the month you'll get an email from me with practical tips and encouragement to help you begin to work movement into your life, eat healthier, and improve your mindset.